Episode 6

Amber Autry - Exposure Therapy, Reassurance Seeking, The What If Game

Published on: 14th March, 2023

On this episode of "I'm Fine, It's Fine"! Co-host and Comedian Amber Autry delves deep into the world of Exposure Therapy, Reassurance Seeking, The What If Game, and the inability to make a wrong choice. You'll gain valuable insights into how Exposure Therapy can help you confront and overcome your fears and phobias. Learn about the pitfalls of Reassurance Seeking and how Amber managed to break free from the vicious cycle of seeking reassurance. Discover the dangers of playing The What If Game and how it can perpetuate anxiety and negative thought patterns. Finally, find out how embracing the idea of the inability to make a wrong choice can lead to a more fulfilling and peaceful life.

Not only is this episode packed full of helpful tips and advice, but it's presented in a fun and engaging way. Amber's comedic talents keep the tone light and humorous while still getting to the heart of serious issues. And Co-host Melanie Reese offers great insights while creating a welcoming space for Amber to share her story. The podcast is available for download and streaming, so you can listen whenever and wherever you like. Make sure to leave a rating and review as it helps I’m Fine, It’s Fine to grow to a larger audience! 

Check out "I'm Fine, It's Fine" today and start your journey towards a happier, healthier you. Whether you're struggling with anxiety, or depression, or just looking for useful tips and strategies for navigating everyday life, this podcast has covered you. Don't miss this fantastic opportunity to improve your mental health and well-being!

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Follow Melanie Reese and Trauma Therapy of Nashville!

If you have a story to share email us at imfinesometimes@gmail.com

Produced by Kaylee Harmon - Dewey Comedy Productions

Music composed by James Witchell

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About the Podcast

I'm Fine, It's Fine!
Trauma + Humor = Healing
Nashville-based comedian Amber Autry and Trauma Therapist Melanie Reese host guest comedians to provide a platform and connection to the stories behind the laughter.

Laughter is a universal language, and comedians speak it well. Their ability to make people laugh directly influences to the success of their career. The humanity of their personal lives is often the source of the comic relief, adding to the lack of conversation around mental health.

Through their unique story telling abilities, amazing humor and vulnerability, we think we've started a much-needed conversation that will resonate with humanity.

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About your hosts

Amber Autry

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Amber Autry is an internationally touring Comedian hailing from Nashville, TN. She has been featured on Peacock TV, Drybar Comedy, and Don't Tell Comedy.
She is the brains behind the concept for the podcast and effortlessly brought it to life. JK, she works her ass off weekly to make it amazing!

Melanie Reese

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Hi, Im Melanie! I am a student and teacher of the human condition. My work as a trauma therapist, my personal healing journey and spirituality have been my source(s) of wisdom. I believe we all have everything we need to heal inside of us. My role as a therapist and fellow human, is to provide space and opportunity to help others connect back to this internal wisdom. We are our own healers!

I'm excited to contribute to this project and help create a deeper conversation around mental health and how humor can be both a mask to our pain and a way through it. I hope these conversations resonate and you enjoy them as much as we did! Much love - Melanie

Kaylee Harmon

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Intentionally integrating comedy and entertainment into her life over several years, she cut her teeth in comedy production in Nashville, where she lives, and loves the growing comedy scene. Over 15 years, she has curated administrative skills and leadership roles into a career that includes great success and well-rounded knowledge. With a background in the legal and sales industries, she brings marketing, financial literacy, and management to this creative world so that artists can focus on their craft. At the same time, she handles everything behind the scenes.

She loves a good carb, her daughter, and a hot New Yorker.